Sometimes you need to lose weight and lose it fast. When many people visualize weight loss, one of the first things to come to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin to or have the option of flashing their flat abs in a two-piece swimsuit? What's more, losing fat around your middle is a surefire way to improve your health: Research links larger waist size to heart disease, diabetes , and even some cancers.
Blueberries are great because you're getting a high-volume food that is low in calories and tastes great," says Palinski-Wade. But there's more. In animal studies, blueberries actually helped to reduce visceral fat (belly fat). We need more studies on humans, but we think it works because of the antioxidants polyphenols in blueberries that help reduce inflammation and stress hormone levels." In a study at Texas Women's University , mice fed the highest doses of blueberry polyphenols had the fewest fat cells at the end of the study.
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