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The Ultimate Guide (2019 Update)

Last Updated on February 7th, 2019. Every part of the dandelion is edible and full of nutrition. And because they help slow your digestion, they can make you feel full longer, helping you maintain a healthy weight. Dandelions have antioxidant properties and contain bitter crystalline compounds called Taraxacin and Taracerin, along with inulin and levulin, compounds thought to explain some of its therapeutic properties. Along with being full of dietary fiber, dandelions also contain beta carotene, vitamin K1, vitamins and minerals, and are known for being beneficial for normalizing blood sugar and cholesterol, as well as cleansing your liver.

Green tea is obtained from the apical leaves of the plant Camellia sinensis. It contains a good amount of catechins, specifically epigallocatechin gallate (EGCG), and caffeine (less than coffee). EGCG and caffeine are both responsible for its weight loss properties. EGCG, an antioxidant, helps scavenge the harmful oxygen radicals, thereby reducing inflammation and inflammation-induced obesity and hence placing it high on the list of best teas for weight loss. Various studies by researchers proved that consuming green tea could help obese and diabetic patients lose weight by increasing fat metabolism and satiety and suppressing obesity genes ( 5 ), ( 6 ), ( 7 ).

This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don't need to eat yet - a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting - for a rapid weight loss with no hunger.