5 Teas That Melt Fat
Cambridge Weight Plan provides flexible weight loss programmes for women and men. As a kid, I loved to eat half a watermelon. And for some reason my mom always suggested I eat whole grain pumpernickel break with it (Russian tradition). Now I understand why - if I eat fruit with nothing else, I start to feel a little edgy and light-headed. So I usually eat some fruit, wait 5-10 minutes for eat to begin moving through digestion and right away follow up with some protein with veggies or protein carbs. You may look at me weird when at brunch I order an egg and veggie omelette with brown rice and a side of fruit and and eat my fruit first, chat with you for a bit and then eat the rest, but I know that my body will feel great before, during and after the meal if I do that.
Of course, your waist circumference is only one measurement that your doctor will use when evaluating your overall risk for different medical conditions. But if you and your physician determine that belly fat puts you at higher risk for heart disease or even death, then it may the motivation you need to get rid of your gut.
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