Maintenance of weight loss after lifestyle interventions for overweight and obesity, a systematic review. You're probably wondering, What about exercise?!" For so many different reasons, regular exercise is essential for a healthy body and mind. But absent major diet changes, most research shows exercise alone won't lead to more than a couple pounds of dropped weight.
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Maintenance of weight loss after lifestyle interventions for overweight and obesity, a systematic review. You're probably wondering, What about exercise?!" For so many different reasons, regular exercise is essential for a healthy body and mind. But absent major diet changes, most research shows exercise alone won't lead to more than a couple pounds of dropped weight.
Maintenance of weight loss after lifestyle interventions for overweight and obesity, a systematic review. You're probably wondering, What about exercise?!" For so many different reasons, regular exercise is essential for a healthy body and mind. But absent major diet changes, most research shows exercise alone won't lead to more than a couple pounds of dropped weight.
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