Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. These are the most important days since you will be challenging the components that we usually avoid. You will be following a high intensity interval training program, which will challenge your body to push its limits even further. You will be challenging is the CNS (central nervous system) to give you maximum results. These are some of the exercises which you can perform: Squats and jumps, the Mountain Climber, medicine ball throws, jump lunges, V sit ups, groin kicks, lateral band runs, the Hermit Rise, side planks, explosive runs and burpees.
Drinking water instead of soda, coffee, alcohol, juice, or milk may help you cut hundreds of calories per day. Increasing your water intake can also help your body efficiently use nutrients, keep you energized, get the most benefit from your exercise routine, and feel full longer.
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