Our goal is to not only help you lose weight fast and achieve your ideal weight quickly and efficiently, but guide you through the development of healthy habits designed to last a lifetime. And whether it's one pound or a few that you've packed on this year, you can still lose weight during the cold winter months. The results of the study concluded that there were two controllable factors that influenced those who gained five or more pounds and those who didn't. People that kept moving and kept their hunger levels in check succeeded in staying true to their weight loss goals. Ready to bust the myth of winter weight gain? Here's how.
Water is our one of the biggest life line and it helps the body in many ways including losing weight in winter. And the most common mistake we do in cold weather is that, we drink less water. Firstly, You need to drink more water. It will curb hunger, boost energy and also makes you feel hydrated. It will ensure that your body is getting rid of toxins and water. So, taking a diligent amount a water is a good option for your health as well as losing weight.
We suggest not to drink pu-erh tea or any other tea during meal, because tea liquid will thin your stomach juice, which will affect digestion. If you happen to suffer a dyspepsia at the time, then drinking tea when eating may cause worse symptom. For adding splenda and lemon into pu-erh tea you mentioned, I guess the article recommends this because splenda or lemon can bring better taste to the tea. It may be ok for new pu-erh drinker, but it will influence the tea's weight loss effect due to extra sugar absorbed. So if you take the tea for only losing weight purpose, it is not suggested to add splenda and lemon in it.
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