Orion Rapid Weight Loss Program offers a proven system to help you lose weight fast that works. You go to social events like family reunions, office parties, dinner parties, and summer barbecues to see your friends and loved ones, so keep the focus on them and not on the food table says, Ana Goldseker , CNE, Director of Nutrition for Nava Health and Vitality Centers. Worried you won't be able to resist the allure of grandma's potatoes or those catered cupcakes? A good idea is to 'pre-eat' something with protein and vegetables to stabilize your blood sugar so you don't arrive starving," she advises.
Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control. It was developed by a Swiss physician more than a hundred years ago to nourish hospital patients, but the Swiss eat it for breakfast or as a light evening dish. Muesli's fiber makes it slow to digest, keeping you feeling full longer. Read the label carefully, though: Sugar content can vary from 2 to 14 grams per serving. Try these ways to add more fiber to your diet.
No comments:
Post a Comment