From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. So, what's the problem? Losing weight and successfully keeping it off takes a holistic approach, not some pre-packaged program that's as unpleasant to follow as it is easy to give up on. Expensive bottles of juice and pain-inducing fitness programs can only be maintained for so long, after all. If you want to make this the year you finally start feeling good about your body, we've rounded up 100 weight loss tips sure to get anyone, regardless of age, weight, or current eating and exercise habits, into shape in no time.
To train your slow-twitch fibers, I prescribe tempo" exercises within each workout. The idea is to perform an exercise at a slow but steady tempo from start to finish. I'll use the barbell tempo squat" as an example. This is simply a barbell squat in which you take two seconds to lower the weight, and 2 seconds to lift the weight—all without pausing at the top or the bottom of the exercise. One important point: You'll have to lower the load—a lot—for these tempo moves. Too much weight and you'll still be focused on your fast-twitch fibers, which won't give you all the benefits of this combo approach.
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