Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight. Salads can be a great, low-calorie food choice—or a major calorie bomb. Cold, creamy pasta salads may be one of the worst calorie offenders. Sbarro's pasta primavera salad, for example, clocks in at 666 calories per serving and 17 grams of fat. "Plus, they're typically made with refined (white) flour pasta, which lacks fiber," says Dudash. Green salads can also ruin your bathing suit body if you overdo the toppings and dressing "Many people load up on salad greens and then pile on the dressing," says Dr. Quebbmann. Four tablespoons of dressing can have nearly 400 calories, mostly fat. Buy low-fat dressing or, if you make your own, substitute Greek yogurt for the mayo, he suggests.
Green Mountain is an excellent camp located in Fox Run, Vermont. Green Mountain is the nation's only residential fitness and weight loss camp tailored specifically for women. It's staffed with highly knowledgeable professionals who understand that being female poses unique challenges when it comes to weight loss. Extreme weight loss is tied to many factors, including hormones and various health conditions that affect women exclusively or predominately. Men generally have an easier time achieving weight loss more quickly than women do, so the techniques that work for men may not necessarily work for women. Green Mountain provides a safe and affirming environment for women to focus on their own weight loss journeys while receiving support in a judgment-free space.
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