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Best Ways to Lose Weight as You Age: Best Ways to Lose Weight for Women over 40. Weight loss becomes more difficult with age, although many of the best ways to lose weight after age 40 are some of the same methods used earlier in life. We have never been stopped in the street by the police and very rarely see others being stopped and having their documents checked. We personally consider it much better to leave our passports in a safe place than to routinely carry it in person and risk losing them. Having said that, official guidance from both the US and British embassies states that visitors should carry their passports with them at all times and keep copies in case of loss or theft.

Who would like the idea of having a flat belly? Well, we all do. There is no denying the fact that belly fat is one of the most difficult parts to get rid of. However, Ayurveda has some amazing remedies to not just cut the stubborn fat from belly, but also offers natural ways to reduce weight holistically. Ayurveda believes that you tend to gain weight due to the factors that include absence of exercise, over-sleeping, unhealthy diet and way of living. All these factors connect with each other, leading to this particular state of fat accumulation or obesity, especially around the belly area. According to Ayurveda, obesity is regarded as a disorder of the fat tissue and metabolism In this condition, the fat tissues increase and block all the channels in the digestive system, which further lead to weight gain.

Hand-in-hand with exercise, shedding weight is also about eating the right food at the right time. Although it's not necessarily a question of eating less, (food should obviously be consumed in moderation), our diet should be planned around three small meals per day, with healthy snacks in between. This is also where breakfast comes in (its named break the fast for a reason). It's so easy to give breakfast a miss, especially when we are in a rush to get to work. However, skipping breakfast slows down the metabolic rate and therefore our bodies' ability to burn fat.