Download Weight Loss Charts for Excel or as printable PDFs. So you've "banned" chocolate cake, but decide to have a small taste. Instead, you polished off two slices. It's easy to go overboard on an old habit. Instead of beating yourself up if you fell short, think of the big picture Focus on the change rather than what's being eliminated (think: it's not about the chocolate cake, it's about not overdoing unhealthy sweets). Live in the moment to successfully make new healthy habits.
Forgive yourself for having gained weight. We all know the power of forgiveness. But forgiving yourself can be much harder than forgiving someone else. When you are ashamed about having put on the pounds, forgiving yourself is an important part of releasing your past and moving forward. Forgive yourself for the specific things you feel bad about, not about the person you are. You're a good person no matter how much you weigh.
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