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There are some foods that may help boost your metabolism regardless of whether or not you are exercising. Some of these foods are called negative calorie foods, because they take more energy to digest than their total calories. Others offer a high return in nutrition for a low amount of calories and other have diuretic properties that help eliminate water from your system. Some fat melting foods work because they contain mild stimulants, that boost your metabolism or they contain antioxidants that encourage your metabolism to turn ingested calories into fuel, rather than fat.
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