Do you want to lose 10 or more pounds in a month? All of those things are great for weight loss, but they have a higher barrier to entry compared to running. You need a pool, a bike, and a six-figure salary, respectively. But if you can afford a pair of sneakers (like these running shoes for less than $100 ) then you can run. You can run in hot weather You can run in cold weather. You can run in the snow. You can run in the rain. You can run with a friend. You can run by yourself. You can even run every single day if you're smart about recovery.
Exercising is the best way to maintain in shape, but in Moscow or other big cities exercising could be unaffordable or hard to incorporate in an everyday lifestyle because of other chores. Our famous ballerina Maya Plisetskaya once said - if I want to lose wait - I stop eating. That is the best recipe, but it is way too hard to follow. Food is one of the few pleasures in life. And having such a will power to cease eating is a very rare human trait. Our body is not wired for such behavior on a deep level, ancient people never had luxury to forgo food, since it was scarce. Now food is abundant but we, people of the world, still have the same mentality.
Unfortunately, most participants dropped out of the program. Many subjects said they were too busy to carry out the changes or they forgot to do what they were supposed to do. The people who stayed in the program, however, lost weight. Participants who carried out their suggested habit changes for at least 25 days per month reported an average monthly weight loss of two pounds. That's not bad, considering that many dieters are only looking to lose 15 or 20 pounds.
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