Ссылки На очередной семейный праздник, я пробовала делать я себе так есть. Follow your body's clock: Humans are creatures of habit and TCM fully supports this. By following your body's natural rhythms, digestion and energy is supported at its fullest. Chinese Medicine has it's own clock that represents optimal body function. For example, eat a hearty breakfast and TCM says 7 to 9 a.m. is the best time for digestion. Eat a medium sized lunch, and early, light dinner as TCM suggests 5pm is best time for dinner.
At lunchtime (between 12.30pm and 1pm) we'd recommend sticking to no more than 400 calories here too. You'll need a boost halfway through the day to get you through to dinner and it's important to give your body the nutrients and protein it needs. Opt for complex instead of refined carbohydrates such as those found in white pasta, rice and bread, so you stay fuller for longer and don't experience an energy drop a couple of hours after lunch.
Hi Olya. Soon the holidays and I really would like to go with you on vacation somewhere to rest. We could well have fun and visit many interesting places. I also want to invite you to visit the city of Lviv. This is one of the oldest cities and there are many attractions that we must visit. There are many interesting museums, squares, parks. This city is very famous and very beautiful. That's why I advise you to visit it.
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