This accessible template is the perfect way to chart your weight loss. I am a woman who typically takes care of herself. I try to stay current with the latest health info. I exercise, eat clean animal protein and organics, take supplements, drink 2 qts of water daily, etc. I'm sure you have the picture… I'm also a flight attendant who was hired in the 60s when we were rigidly assessed for our appearance. I always took pride in my appearance. I was slim and weighed 117 lbs. Today I weigh 157.
Contrary to popular belief, from the TCM perspective, salads can make you put on weight. Raw foods are very cold in Chinese medicine and this often contributes to digestive weakness. When the digestive system is weak, it requires foods that are cooked and easy to digest. Raw foods can, of course, be very good for you, but when your digestion is weak it may not have the extra energy required to break down a large salad and this can leave you feeling bloated and tired.
Two phases to lose weight quickly and reach your true weight: the Attack phase short and meteoric with a quick weight loss (72 pure proteins, meat, fish, eggs etc) and the Cruise phase (more than 28 vegetables) to reach your True Weight. Two phases to stabilise your weight: the Consolidation phase and the Stabilisation phase. There is no yo-yo effect with the 4 phases of the Dukan Diet. More than 800 Dukan recipes for a great diet.
According to a study conducted by the Penn State University, eating a low-calorie soup right before a meal could keep you from overeating, resulting in less calorie consumption. The study was presented at the Experimental Biology Conference in Washington D.C. The research shows that participants who ate soup before lunch reduced their total calorie intake by 20 percent as compared to those who didn't consume soup. The study also mentioned that you should choose low-calorie, broth-based soups rather than high-calorie, cream-based soups that could only lead to weight gain.
No comments:
Post a Comment