Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. The plan boils down to three principles: rest, reduce, and rebuild. The rest comes from not chewing food and not working out The reducing is the weight loss from being on a liquid diet Rebuilding is what author Roni DeLuz says will happen to your cells after 21 days on this plan.
Since you are decreasing or eliminating some foods, you need to replace it with another food that is a healthier choice. Boost metabolism by eating more fiber. It will keep you satiated. Fiber is found in vegetables, fruits, whole grains, and beans. Carbohydrates are not frowned upon in this diet. Bread and pasta are allowed, and not just the whole wheat variety.
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