Beachbody, LLC, is the owner of the 21 Day Fix, Shakeology, Beachbody, and Team Beachbody trademarks, and all related designs, copyrights, and other intellectual property. There is a good chance that you will lose more than 10 pounds. There is also a good chance that you will fall short. However, if you give it your all and don't allow yourself to cheat, then you will notice a substantial difference in the way you look and feel and that difference will likely motivate you to continue.
But this fast has shown me that it's not true. While it's true that oily skin leads to zits and pimples, and your skin type is probably hereditary to some degree, it seems that your skin type can be dramatically improved through your diet. By drinking only clear water in the 21-day fast, my skin has completely cleared up. Now as I start on a clean diet of fresh fruits and vegetables one week post-fast, my skin maintains the same condition as during the fast. Thinking back, I remember experiencing better skin after my 21-day raw food trials in the past (I've been on 3 raw food trials in the past two years).
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