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For all of us in India, the day starts with a cup of their favorite brew i.e. tea. With what we now know about the health benefits of fat, margarine is definitely out and butter is back in for its nutritional profile that includes Vitamin A, calcium, Vitamin D and butyric acid, a short-chain fat that supports the digestive tract. If you can tolerate dairy, opt for grass-fed butter over conventional - just skip stirring it into your coffee , please. If you are dairy-free, try making your own ghee, which is free of many of the milk proteins or sugars that cause a reaction.
Garcinia cambogia : This natural weight loss supplement is derived from a fruit that grows in warmer climates. It is widely available at health food stores and from online vendors, but many of the claims made by sellers have not been backed up consistently in published medical literature. One study published in Critical Reviews in Food Science and Nutrition said that there is still little evidence to support its effectiveness.
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