Welcome to Slim & Trim. 2. Eating an early breakfast means you're creating a bigger eating window (you eat for more total hours during the day), which might lead to more fat storage and more health problems, according to scientists at the Salk Institute for Biological Studies. If you eat your first meal at 7 a.m. and eat a late-night snack at 10 p.m., that's 15 hours of eating—which might be more than your body wants.
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