5 Food To Help You Beat Dangerous Belly Fat And Avoid Heart Disease
A study claims that the 16:8 diet may be better when it comes to losing weight than the popular 5:2 method. Our body's natural DHEA (Dehydroepiandrosterone) levels begin to decline once we hit our mid-twenties. Supplement it and you can see an increase in energy, mental clarity, better mood, and weight loss. DHEA is naturally produced by our adrenal glands. When the adrenals are undernourished due to stress or lack of sleep, your hormones can get out of whack. Re-balance your natural hormones to restore your metabolism, muscle mass, libido and improve your mood.
No one can promise you instant weight loss, and consuming more spices is not a magic trick that will melt the fat off your body. The best way to lose weight is to eat a healthy, balanced diet that is good for your body and your own personal needs. Talking to a dietician may be a useful tool for you, but simply sticking to the mindset of moderation is best" is a good place to start if a dietician is not in the cards for you any time soon. If you are able, start exercising! Exercise will certainly make you feel better about your body. Eating less calories helps, but you do not want your body to starve. Nourish yourself on your health journey, but do it with fruits and vegetables instead of sleeves of oreo cookies. Life is not about having a smaller body, it's about having a healthier body. Often, weight loss is a part of it, but just eating healthy is a wonderful way to feel good from the inside out.
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