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Rooibos tea is rich in several important minerals required for hair growth. This includes zin, calcium, copper and potassium. Regularly consuming rooibos tea may help increase hair growth and strengthen hair fibers, so hair grows healthy and strong. The tea may also help prevent hair loss, as its active ingredients help remove dead skin cells that may block hair follicles and prevent hair from growing. Furthermore, the anti-inflammatory effects of the tea may help relieve the symptoms of dandruff by soothing the scalp. The tea is rich in polyphenols, and these ingredients promote shiny, soft hair and protect against sun damage.

Grabbing an apple or a small cup of yogurt before meeting friends for dinner can help ensure you'll eat a reasonable amount of that enormous entrée. And be sure to reach for the protein—research shows that an afternoon snack of Greek yogurt can lead to reduced hunger, increased fullness, and less eating come dinner time.

Immerse yourself in this international ashram in northern India, where world-class doctors and wellbeing experts help you identify your goals and devise a personalised programme to help you reach them in tranquil luxury. A sense of calm pervades this beautifully designed sanctuary, a masterpiece of sleek stone and sheer glass that provides ample space for quiet reflection. Forget hardcore exercise and deprivation; this is all about nurturing. So yoga and hiking abound, as does tasty home-grown food that is served according to the objectives of your retreat. Ayurveda and Tibetan healing are offered alongside traditional Chinese medicine and supported by a vast treatment menu, including limb-stretching massages and life-changing therapies. Each one is completely customised, ensuring your aim - to lose weight, detoxify - is achieved by the end of your stay.