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Luckily, diet and exercise changes are generally within your control, says Dr. Ayoob. Make gradual adjustments to promote balanced eating, rather than falling prey to fad diets, and remind yourself of the benefits of exercise for your heart, digestive tract, and mental health, in addition to weight management.
I had never heard of healthywage before but I suppose the idea makes a great deal of sense. I think that is why shows such as biggest loser are so popular; because there is money to be won if you stick with it, and win the challenge. It is also a great motivator because there is money to be lost if you lose the challenge.
But this focus on calories out, or the calories we can potentially burn in exercise, is "an inadequate and a potentially dangerous approach, because it is liable to encourage people to ignore or underestimate the greater impact of energy-in," an obesity doctor and professor wrote in the journal Public Health Nutrition.
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