Being obese or overweight contains lots of health consequences. To compose the list of the weight loss remedies out there, the researchers looked through studies in the medical literature from 1960 to the present, applying standards of evidence-based in assessing the research findings.2 Patients, for instance, had to be adults, age 18 and older, and diagnosed as overweight or with obese. Ideally, a sound study included a control group and a treatment group to better evaluate how well the method worked. The study results had to demonstrate significant weight loss, either by lowering body mass index, waist circumference, or overall body fat (adipose tissue) loss.
A vigorous physical yoga practice fills our exercise needs, and leaves us feeling refreshed. Imagine being able to sleep better at night because your body has been efficiently expended during the day. Imagine waking up every morning excited for the day to come. Say goodbye to insomnia, depression, and fatigue.
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