Easy ways to cut calories and lose weight fast. Cardio can be anything like running, jogging, cycling, brisk walking or hiking. It has shown positive results in reducing the risk of heart diseases and reducing weight. Studies have shown high intensity workouts, like aerobics and Zumba, to be very helpful in weight and belly fat loss.
Science backs it up, too: A 2014 study published in the journal Public Health Nutrition found that people who eat more meals at home consume 200 fewer calories at meals than those who eat out on the regular. And when these home cooks do eat out, they pick healthier options.
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