Kristin W. Lost 114 Pounds, Won $4,000! Binge eating — consuming large amounts of food in a short period of time — will get in the way of reaching a healthy weight. The disorder can be triggered by emotional issues or stress from being on a diet. Try to fight the temptation to overindulge with extra calories, which will only set you back. Instead, try taking a walk, going to the gym, or calling a close friend to get your mind off the desire to eat.
So consider spending more time in the kitchen, since carrying excess weight has been linked to several health problems, like type 2 diabetes, heart disease and certain types of cancer, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
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