Arna Ýr Jónsdóttir, Miss Iceland 2015, has been told by the owner of the Miss Grand International beauty contest that she is too fat and needs to lose weight before the grand final on Tuesday. There's a good reason you won't see many fast-food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.
With Pritikin exercise, you're engaged in a highly customized exercise program that works long-term, not just for a few weeks of extreme exercise. Slowly but surely, you build muscle and burn fat. That's really important. With more muscle, you have a higher metabolic rate, which can help tremendously in shedding weight, and keeping it off.
If you follow the plan to the letter, and your new weight becomes established and stable, the Dukan Diet eases you back to a life of normal, unrestrained free eating, with one caveat - you must agree to one proteinonly day (Dukan suggests a Thursday) every week for the rest of your life.
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