A charger that burned down a house. It's proven that monetary rewards significantly increase your chances of losing weight, so betting on yourself can be a great incentive and motivating factor in starting a weight loss journey. It certainly has motivated me, and since I was planning on getting the extra pounds off anyway I figured I might as well get paid to do it.
I do think that, thanks to the richesse of the meals (save breakfast) I don't want to snack. When hunger strikes it's close enough to the meal, and usually, I've something fantastic in mind whether I'm going out with friends to a restaurant or if I've picked up some fresh new things at the marché. And at the meal, yes truly, its all about portions. The attention to presentation feeds your eyes, and psychologically, makes the meal more satisfying.
Stick to a schedule - Students are know for staying up late whether it be for studying or a night out. On the long run this will mess up your sleep schedule and cause troubles during the day. So try to get at least 7 hours of sleep and keep to a schedule. Try to go to bed at the same time and wake up at the same time. This ensures you get a good night's sleep. Understand the impact of lack of sleep that can have on your body and mind and be mindful of how you sleep and your sleep schedule.
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