Come New Years Day, most people kick into high gear, choose a new diet plan, pay for a gym membership, and do their best to transform their body. Does it work? Yes. A recent clinical study in the New England Journal of Medicine linked group counseling sessions to weight-loss success. That explains why Weight Watchers has impressive short-term results. A 2005 study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight (10 pounds) in six months. Two years later, they had kept about half the weight off. To help members stay on track, Weight Watchers encourages them to attend meetings until they've stayed within 2 pounds of their goal weight for six weeks. After that, you get free lifetime membership. The company says members using its online tools in addition to attending meetings lost 50 percent more weight than those going to meetings alone.
Tumeric is a natural detoxifier. The active ingredient in turmeric known as Kocaman increases thermogenesis this leads to fat burning and helps with weight loss. Although lemons tast acidic they are actually alkalizing within the body, balancing the body's pH can help the lower inflammation. Chia seeds are an ancient superfood and thought to have been a staple of Mayan and Aztec diets. the fiber in them help you to feel full for a longer time and so it prevents the urge to have unhealthy snacks.
No comments:
Post a Comment