We've all heard the advice: if we want to lose weight, we need to eat less and move more. Replacing red and processed meat with nuts, beans, fish, or poultry seems to lower the risk of heart disease and diabetes. ( 14 , 16 ) And this diet strategy may help with weight control, too, according to a recent study from the Harvard School of Public Health. Researchers tracked the diet and lifestyle habits of 120,000 men and women for up to 20 years, looking at how small changes contributed to weight gain over time. ( 9 ) People who ate more red and processed meat over the course of the study gained more weight-about a pound extra every four years. People who ate more nuts over the course of the study gained less weight-about a half pound less every four years.
Inviting some friends over to enjoy the warm weather in the backyard? Skip the cheesy dips and calorie-packed chips, and opt for veggies and hummus instead. Dippable veggies such as carrots and broccoli are loaded with satiating fiber and other healthy nutrients, while hummus is an excellent source of belly-filling protein. If the Middle Eastern staple isn't for you, try some fresh, spicy salsa instead. It's low-cal and chock-full of fat-burning tomatoes and metabolism-stimulating spices that will keep you looking slim all season.
There was also a figure, claiming 80% girls in Kiev are not from Kiev. I have something similar to tell. About the same percentage about 80 or even may be 90% of expats that I meet in this region, looking for brides are generally a loser in life. They were at some point not well accepted by their own society, so they run to other societies where just being a man and having a passport of EU or America in itself is a very big qualification. All those who are successful in states or in the EU are sought after guys in their own countries. Why would they come here for wives? They usually have no time. And most of the rich guys think a Easter European bride is for a looser. With which I dont agree, but that's the perception.
Most vets and pet owners focus on how long a pet should exercise each day. Instead, ask your vet what types of activities are best based on your pet's species, breed, age, gender, and current physical abilities. Walking, swimming, agility, chase, ball retrieving, and remote controlled toys - the opportunities for physical activity with your pet are limitless. The general recommendation is that dogs need at least 30-minutes of physical activity a day and cats should strive for three 5-minute intense play periods. How you spend those minutes will determine if you do it or don't. Make your outings enjoyable, entertaining, and interactive.
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