It's the season of relaxing vacations, sunbathing (just use your SPF!), and endless margaritas. One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That's because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
If weight loss is one of your goals, pairing a regular exercise plan (like this one) with calorie counting might be an effective strategy. While you can lose weight by reducing calories alone, research shows that combining dietary changes with exercise can speed up your results. As Trinh Le, MPH, RD recommends , pairing an 1,800-calorie diet with 300 extra calories burned each day through exercise can be the better choice for weight loss.
For many dogs, the best way to feed will be by feeding a specific diet food in several meals per day. It is vital that you know how many calories are in the food that your dog is eating, and that you count the calories or measure the food when entering into a weight reduction program. Feeding too much will result in no weight loss and feeding too little can potentially result in serious health consequences associated with malnutrition.
While Americans fall short on fruits and veggies, we're overdoing it on sugar , consuming close to 20 teaspoons a day. Health authorities suggest capping added sugars at 6 teaspoons (equivalent to about 25 g) a day for women and 9 teaspoons (or about 36 g) for men. Challenge yourself to cut back on added sugar from sweetened yogurts, cereals and granola bars, as well as the usual suspects (soda, cookies, ice cream, cookies and other baked goods). You'll appreciate the natural sweetness of fruit so much more when you cut unnecessary added sweeteners from your diet.
No comments:
Post a Comment