Modern day living and the fast pace of today's lifestyle has us living most of our lives in extrospection in the form of responsibilities, obligations, bills, meetings, exercise -maybe healthy eating- sometimes and perhaps a bit of a social life, family life etc. The splurge: When the "it's a holiday, I'll diet tomorrow" mentality kicked in, one of your natural appetite control systems—the stomach's network of stretch receptors—lost its effectiveness. Normally, when your stomach is full, these receptors send messages to the brain that say "I'm satisfied." But prolonged periods of overeating make the receptors less sensitive. This helps explain why that feeling of "I'm so full, I'll never eat again" is followed the next day by the sense that you're even hungrier than usual.
I have enjoyed your frank and honest approach to this epidemic of obesity. This 5-day plan is a power punch in the face of stagnation and failure. Thank you for this crucial tool in helping me fight decades of losing and regaining the same weight over-and-over. This piece of work is not only genius, it is a powerfully effective secret weapon I will keep at the ready when my weight loss slows or stagnates. Now, for my weight loss total since starting this plan.
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