Eating better always starts at the grocery store. There are many approaches to losing weight, but in essence your body functions exactly like a machine - like a machine - you put inside X amount of fuel (calories) and burn Y number of calories every day. If X=Y, your weight stays the same, if X>Y, you gradually gain weight, if X
There is some evidence that eating soup may fill you up for longer. Also, if you have soup as a starter to your meal, you are less likely to overeat for the rest of your meal. If you take, for example, chicken and vegetables and have this with a drink of water, you will feel full for a certain period of time afterwards. However, if you take the same food but blend it with the water to make a soup, eating the soup can keep your hunger satisfied for a longer period. This is thought to be due to the fact that your stomach empties more slowly if you eat soup than if you eat chicken and vegetables and drink water separately. As a result, your stomach wall is stretched for a longer period and messages are sent to your brain switching off the feeling of hunger for a greater period of time.
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