People who lose weight gradually and steadily lose about 1 to 2 pounds per week and are more successful at keeping the weight off. While it's nice to imagine that you'll quickly and easily shed all the weight you want, sometimes swinging for the fences with those huge goals can do more harm than good. Instead, try setting smaller goals, like hitting the gym every day for a month, or ditching that sweetened latte in the morning in favor of an iced coffee with a splash of milk. Think those small changes won't make a big difference? Losing just 5 percent of your total body weight can significantly improve your cardiovascular health and reduce inflammation throughout your body.
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