Do you want to lose 10 or more pounds in a month? Leave shorter gaps between your meals and decrease your meal portion size. Do not leave large gaps between your meals, such as four or five hours. This will help speed up your metabolism level and encourage weight-loss. Consume a heavy protein-packed breakfast, and eat your fruits in the first half of the day and not in the afternoon since they are high on sugar. Ensure to eat a light dinner at least two hours before bedtime to give your body time to metabolize it.
The overweight and obese Saudi females from above participants (n = 32) were invited to join LGI diet program by the distribution of both e-mails and posters. They were asked to comply with the dietary advice over the 6 weeks of the program. All subjects were given advice to lose weight. A daily intake of LGI foods was emphasized and consumption of five to seven portions of fruits and vegetables, whole grains and low fat products were encouraged. The aim was to provide advice rather than a supply food in order to assess compliance. The study protocol was approved by King Faisal University Ethics Committee (KFU-EC037-11-2-2013), Deanship of Scientific Research, King Faisal University, Al-Hssa 31982, POB 400, Saudi Arabia.
Sitting on an exercise ball all day is great - I can tell I'm getting exercise, and I've seen a noticeable difference in my abs and back strength. You can get even more exercise if you sit on the ball as you would a horse with no stirrups. Grip the ball with your thighs, and make sure your feet aren't touching the floor. This takes a lot of balance, and requires your stomach to work especially hard at first. You can make it even more challenging by going a minute or more without touching your desk with your hands - this is great to do when you're reading. And when you finish work, sit on an exercise ball while watching TV.
I told you the AARP New American Diet would be fun. The key is smart snacking. Data show that people who snack twice a day lose more weight than those who eat three large meals. One snack should be between breakfast and lunch; the other, between lunch and dinner. (No eating after 8 p.m.) Snacking helps keep insulin levels fairly constant, which can prevent hunger and overeating at lunch and dinner. Great healthy snacks include a handful of nuts, baby carrots and hummus, or a piece of fruit.
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