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Believe it or not, you'll have a heck of a time finding a plain loaf of bread with no sugar or a plain cup of sugarless yogurt. I was so surprised to take my first bite of yogurt to find out it was sweet. It became a quest to find yogurt that wasn't sweet. If you're a Peace Corps Volunteer or expat living in China, resorting to sweet treats as a way of comforting yourself is just as tempting there as it is in your home country. Sugar is terrible for you and you react to it like your brain reacts to cocaine, which is a proven study.
Daniel John - Think of an imaginary line. On the far left is junk food. On the far right are lean protein, veggies, and clear water. Simply try to push to the right at every meal. Supplements are meant to supplement. Try for better meals, quality sleep, and some movement before adding anything else.
Our family's three cultures became quickly interwoven, and that first year, our Thanksgiving table was a testament to this new, blended approach to eating and living: Alongside the standard American turkey, mashed potatoes, and pumpkin pie, stood our favorite Olivier salad, a Russian potato salad made with cooked potatoes, carrots, eggs, peas, pickles, and ham, mixed with mayonnaise, as well as pernil, a slow-roasted Cuban pork shoulder marinated in mojo sauce, and fried sweet plantains.
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