Orion Rapid Weight Loss Program offers a proven system to help you lose weight fast that works. Frozen yogurt has many people fooled into thinking it's a healthy food, says Dr. Quebbmann. "You may think that somehow yogurt is yogurt, but you'd be wrong," he explains. "Frozen yogurt typically has tons of added sugar and can even have more calories than ice cream." While frozen yogurt contains some protein, it's often over 400 calories per cup and can contain as much as 26 grams of fat. "Furthermore, the probiotic benefit from natural yogurt with active cultures is essentially missing," Dr. Quebbmann says. If you indulge, have just a small scoop—same as you would with ice cream.
There are also many ways to increase the amount of sleep you get. One is to adopt a pattern of going to bed and waking up at the same time every day. Another is to make your bedroom as dark and quiet as possible. Reducing caffeine intake, especially late in the day, can help, as can reducing alcohol consumption. Practicing a relaxation technique during the day or just before bedtime can also help. It can be a formal technique, such as meditation, or an informal practice, such as listening to soft music or reading before bed. Getting sleep apnea treated, if you have it, can make a big difference.
Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women — many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight ," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds ).
One of the best things you can do to ward off weight gain this winter is to make sure you're drinking enough water. In a study published in 2015 in the journal Obesity (Silver Springs), subjects who gulped 500 milliliters of water 30 minutes before a meal lost more weight than those who did not fill up on fluids. Another study published in 2005 in Obesity Research revealed that water drinkers, on average, consumed almost 200 fewer calories daily than their non-water-drinking peers. Trim-down takeaway: Sip your way slim before, during and after meals.
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