When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm. Hot chocolate, creamy soups, mashed potatoes, macaroni and cheese—'tis the season for comfort foods, which can seem so unfair given you're doing your best to stay hyper-focused on what you "should" be eating. These circumstances can put you in a tough spot, says health and lifestyle coach Sheila Viers If you're not careful, you may slip into the mindset that all indulgences are "bad," she explains—and once you start labeling your food choices as "good" and "bad," every decision becomes a loaded one.
When it comes to making the choice to start a new health and fitness regime, I am a firm believer in the importance of positive thinking. With mindfulness exercises provided from industry experts that allow you to de-stress at any time, I am confident you'll be able to achieve the right mind frame and remain on track through your entire weight loss journey and beyond. Whether it be a relaxing 10 minute meditation or an inspiring motivational session, my team of professionals are committed to ensuring you maintain a positive state of mind at every stage of your fitness journey.
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