We've all heard the advice: if we want to lose weight, we need to eat less and move more. At YAZIO, we understand that everyone's healthy life looks a little bit different, and our nutritional database and app are designed to help you get wherever you're going. A lot of calorie counters track food intake to lose weight, but YAZIO can also help you maintain your lifestyle, increase activity level, or gain weight. Marathon runners will want to make sure they properly fuel before, during, and after a race. But bodybuilders could use the YAZIO food tracker to bulk up during heavy strength training, then cut calories to lower body fat percentage and show those muscle gains. No matter where you're starting from, we'll help you see a clear picture of your healthy (and unhealthy) habits.
The end of summer hits me hard. Real hard. And not because summer is over, I actually prefer the fall (call me crazy), but the end of summer for me is even worse than the holiday season in terms of weight gain. I call it "fun regret." The summer fire pits and gorgeously lit dusk evenings lasting until 9PM that call for my wine glass to be filled on a daily basis, multiple times over. I can easily resist holiday soirees and a Thanksgiving feast. But put me smack in the middle of a late summer evening and I am filling my mouth with burgers, s-mores, wine, and whatever else is cooking.
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