Your body has two types of fat: white fat and brown fat White is the bad stuff, used mostly to store energy (which is great, unless you've got too much of it flopping around). But before you pat yourself on the back for eating your broccoli, take heed. Variety is key. "Each fruit, vegetable, or grain has its own profile of cancer -protective substances that tend to work as a team," says Melanie Polk, RD, an AICR spokeswoman. In short, when it comes to disease-proofing your diet, eat more plant foods like the Chinese do. For the best health insurance , expand your repertoire to include vitamin-packed Chinese favorites, such as bok choy, kale, Swiss chard, sweet potatoes, bean sprouts, spinach, and eggplant.
Surgery. If changing your diet, getting more physical activity and taking medication haven't helped you lose enough weight, bariatric or metabolic" surgery may be an option. The American Heart Association recommends surgery for those who are healthy enough for the procedure and have been unsuccessful with lifestyle changes and medication. Risks can include infections and potentially dangerous blood clots soon after the operation, and concerns about getting the right amount of vitamins and minerals long-term.
The 3,500-calories-per-pound rule seemed to make sense at the time, but much has occurred in the area of human nutrition in the last 55 years, including the sharing of expertise among fields. The breakthrough in the understanding of how and why weight loss occurs and predicting the rate at which it does, is the result of experts in nutrition and mathematics putting their collective heads together, coming up with complex formulas and then simplifying them.
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