Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. We provide a personalized weight loss program considering your medical history, age, and overall health for a healthier, safer and effective weight loss. Our certified wellness coach provides essential information on how to lose weight successfully, how to stay focused throughout the weight loss program and how to keep the weight off. We provide a diet analysis that will help you understand how many calories you are consuming. Considering your calorie intake we will design a weight loss plan for a successful weight loss just for you.
Noshing and nibbling is one of the biggest obstacles to weight loss. Most people are shocked to realize how sneaking little bites while making dinner or feeding the kids can add up to lots of calories. To break the habit, try this technique: "Plate it, sit with it, own it." Anything you're tempted to pop into your mouth — whether it's the leftover cake batter in a bowl or a handful of potato chips from the bag in the cupboard — must first be put on a plate and eaten while sitting down. Try this for a few days, and I guarantee you'll start to see and feel a big difference.
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