These 5 strategies will keep away winter weight gain — despite comfort-food cravings, evenings on the couch, and roomy sweaters that hide every bulge. Include superfoods: Superfoods like chia seeds (sabja seeds in India), lemons, ginger, water containing foods like watermelons, pineapple, oranges, berries, grapes, cucumber, bell peppers, onion. Sabja seeds are rich in protein and fiber, also they have excellent cooling property. While other foods have highest water content and a good amount of vitamins and antioxidant which will help to combat stress-related weight gain.
If your pet is like the majority of dogs and cats, it'll need to shed a few unhealthy pounds of excess fat. You need to ask how much weight your pet needs to shed and how long will it take to reach a healthy weight. I prefer to think in terms of pounds per month due to practicality and performance. Monthly weight checks are practical and reasonable for even the busiest pet owners. A weight loss plan's performance is critical to track and monitoring monthly trends is an accurate indicator of success or stagnation.
Simply put, metabolism is how the body converts food into energy. Most of this energy is used by the body itself to go about its daily business of staying alive—breaking down food, blood circulation and cell repair take a lot of energy. This is your BMR or basal metabolic rate, the energy needed for you to function. Testing one's BMR is based on a complicated equation called the Harris Bendic equation. You can calculate this easily by entering your height, weight, gender and age on a BMR calculator online. Multiply this with your activity level (the site does it for you) and you get the total calories you need for your current lifestyle and weight.
Very restrictive crash diets have a number of negative effects. By severely restricting your caloric intake, you can send your body into starvation mode. This can cause dehydration, malnutrition, headaches, dizziness, irritability, and even gallstones in some people. And because the dietary changes in a crash diet are a quick fix rather than sustainable lifestyle changes, it's not uncommon for the weight to return. In fact, in many cases, you'll regain more than you lost. The up-and-down fluctuations in weight associated with yo-yo dieting can greatly increase the risk of heart attack, stroke, diabetes, or death All of which is to say a super-restrictive fasting or cleanse" type diet will probably do you more harm than good, unless you're advised and monitored by a doctor.
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