How Do Chinese People Lose Weight?

Lose Weight With Traditional Chinese Medicine

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Despite what the name suggests, buckwheat isn't a grain — it's actually a gluten-free seed, says Orsini. "It's known for its antioxidant power, but it's also full of fiber and protein, which helps you feel satiated with less food." Enjoy it in the form of buckwheat groats, flour (great for making pancakes ), or brew toasted groats (known as kasha) into a tea called sobacha "It's full of fiber and naturally curbs your appetite when you drink it before you eat," Orsini says.

The concept of the liver in Chinese medicine is very different from that in Western medicine. It has many functions, but the one that interests us here is the function that promotes the smooth flow of Qi, blood, fluids and emotions in the body. When there is severe emotional stress, humiliation, bitterness, feelings of injustice, anger (internalized or externalized), the regulatory function of the liver is disrupted and energy stagnates". This is called binding depression of liver Qi" (Gan Yu). In this situation, it loses the capacity to circulate physiological body fluids that then accumulate, condense and transform into phlegm.

In North Africa and the Levant, rural women have generally been less prone to obesity, due to greater physical activity, but according to Mokhtar, the healthier diet and increased physical activity of rural Moroccan women is changing. "Peasant women sell fruits, vegetables, milk and eggs and use that money to purchase energy dense foods like sugar and wheat flour." While a lot of rural women get physical exercise while working, their diet undermines their output.