I no longer had a choice. Remember, losing weight is not about suffering through a restrictive diet or killing yourself on a treadmill; it's about priming your body to operate in its most essential and elegant form. If you are craving for food, eat more protein and healthy food. Eating protein has a lot of health benefits and even increasing the feeling of fullness. According to one study, you can lose 11 pounds in 2 weeks by increasing your protein intake by 15% - 30% of calories.
People who consider themselves average wine drinkers consume an excess of 2,000 calories per month, the equivalent of 141 ice creams a year. Alcohol also drops your guard, which can lead to unrestrained eating. Limit alcohol to one night a week. 13. Ornish D. Eat More, Weigh Less: Dr Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly. New York, NY: HarperCollins; 2001. WEIGHT LOSS can be a challenge for many people, despite best intentions to achieve a healthy figure. But, one woman has now told her story about how she slimmed by an incredible five stone - as well as revealing the diet plan she has credited for helping her to lose the weight.
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