4.Always have tortillas, lean meat, and veggies on hand. I had someone try the wallet scam on me in 2010. It was so stupid. Fortunately, it happened only 10 feet from a very cool ethnic cafe with good food, nice looking and somewhat friendly lady customers, and a pleasant ambiance. I did feel intimidated enough to walk back and just sat down at this restaurant, though. It was actually serendipitous, since I didn't know where to eat there. (Don't over-analyze this response, I'm a little more complex than most, although people often can't pass up the chance to do so on an anonymous forum). This incident had a positive outcome, but you really wonder why thieves aren't a little more innovative than trying to pull a common scam that so many are informed about.
Somewhat counterintuitively, restricting eating at 2pm produced more feelings of fullness in the evening. Some other important lessons learned is that there is an adaptation period to this method of eating. It took participants 12 days on average to adjust to this way of eating. So don't start this eTRF strategy and decide it didn't work for you after a couple of days. It can take up to three or four weeks to adjust. Most found the fasting period relatively easy to adhere to, but more difficult to adjust to the time restriction.
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