I no longer had a choice. Maintain good eating habits. Even if you're not cooking, you should keep a healthy eating regimen That means consuming lots of fresh vegetables, fresh fruits , healthy carbohydrates (like whole-grain foods) and adequate amounts of protein, Adam says. Don't give up on the idea of staying in shape. "I've seen lots of super-healthy 90-year-olds," Adam says. In one study, overweight or obese women who had eggs for breakfast ate fewer calories at lunch compared to those who ate a grain-based breakfast ( 10 ).
Additionally, adding non-starchy vegetables like greens, eggplants or tomatoes to your meals will provide a boost of fiber that can help you feel satisfied for a longer period of time after eating. What's more, says Brownell, who coined the term "yo-yo dieting" in the 1980s, weight cycling can actually change your physiology. So the more diets you've been on, the harder it becomes to lose the weight. A hunger hormone called ghrelin increases, and a fullness hormone called leptin decreases, so you feel hungrier and less satiated.
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