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Here's why eating frequently is important for nursing moms : If you're breastfeeding, you need enough calories to fuel milk production. "It's very important for breastfeeding moms to get enough calories to make breast milk, the baby's sole source of nutrition," says Cheryl Lovelady, Ph.D., R.D., a professor of nutrition at the University of North Carolina at Greensboro and an expert in breastfeeding and weight loss.
With over 6,000 people attending last year's event, 2013 promises to be bigger and better than ever before. The event will showcase cutting edge innovation and weight loss solutions from the latest workout demos and fitness equipment to expert lectures and advice on nutrition, supplements and weight management. Athletes and trainers can also put their fitness to the test by taking part in the fun fitness challenge and win fantastic prizes.
Movement is key; you really want to get a solid sweat in for one hour, every day. If you're in for TA, but not able to come to the studio, check out the streaming options You could stream a master class each day, or even do the beginners version twice a day. Ideal is to exercise in a room with space heaters and humidifiers for a greater sweat.
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