Best Ways to Lose Weight as You Age: Best Ways to Lose Weight for Women over 40. Weight loss becomes more difficult with age, although many of the best ways to lose weight after age 40 are some of the same methods used earlier in life. The day one of your diet plan focuses on preparing your system for the upcoming days. Fruits are rich in water, vitamins, and other nutrients that your body needs. This will also kick start your process of detoxification. On Day 1, you will have only fruits and nothing else. Right from your breakfast to your dinner, the only thing on your plate would be fruits, fruits and just fruits. You can have as much as you want. There is no cap on the upper limit. Eat 5 times or 20 times a day, but you will consume only fruits. Do not add anything to the fruits like sugars, syrups etc.
You know how dinner in a fancy restaurant comes served with a beautiful composition and a little sprig of parsley on the side? Do that at home, instead of just dumping everything on a platter and setting it out for the rabble to reach for. A study in the journal Obesity found that when food is served family-style, people consume 35 percent more over the course of the meal. When an additional helping requires leaving the table, people hesitate to go back for more.
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