We've all heard the advice: if we want to lose weight, we need to eat less and move more. Yakult was also provided to players as probiotics have consistently shown benefit in the support of immune function when travelling. Players were also provided with an omega-3 (high dose DHA) supplement if they reported disliking fatty fish and with a multivitamin if their nutritional and blood analysis revealed deficiency. Zinc lozenges were provided to players with symptoms of upper-respiratory tract infections following the long-haul travel. Caffeine was strictly avoided at this time to allow the player to return to sleep for a short time following sunrise and to prevent the stimulation of excessive urinary fluid loss - although I know the research does not support that notion.
By boosting your intake from the typical 15 percent of total calories to 30 percent, you may be able to cut your daily calorie intake by 440 — enough to lose almost a pound a week without hunger, according to a recent University of Washington study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, MD, a professor of endocrinology at the University of Washington School of Medicine.
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