Modern day living and the fast pace of today's lifestyle has us living most of our lives in extrospection in the form of responsibilities, obligations, bills, meetings, exercise -maybe healthy eating- sometimes and perhaps a bit of a social life, family life etc. Meal replacements: These plans suggest that you replace one or two meals with their products — such as low-calorie shakes or meal bars — and eat healthy snacks and a healthy, balanced third meal that's low in fat and calories. In the short term, this type of diet can help you lose weight. Keep in mind that these diets likely won't teach you how to change your overall lifestyle, though, so you may have to keep this up if you want to keep your weight off.
I was working as a transitions manager in a leading multinational a couple of years ago and the only exercise I ever had was typing on my laptop and making those killer presentations. Until that commode happened. I was at my in-laws place in Chennai and the commode that I was sitting on broke (not entirely because of me…the fixture was loose). It became a joke in the family and that's when I realised I wanted to lose weight.
The body composition changes with the advancing age and all these changes affect nutritional needs of the elderly. Elderly or aged people require reduce amount of calories as their lean muscle mass and physical activity decreases with ageing. Elderly need more calcium, iron, zinc, vitamin A and antioxidants to prevent age-related degenerative diseases and for healthy ageing. It is very essential to maintain your health as ageing process starts and it increases the life expectancy. It is very important for elderly people to exercise as it helps to regulate body weight and flexibility in the joints. The risk of degenerative diseases also considerably decreases with regular exercise session.
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