The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
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Americans live in a fast-paced, high-stress, unhealthy food environment. This can set the stage for poor eating habits. When a patient enters the program, they are encouraged to record food intake daily and to participate in a weekly interactive group education session. Group classes focus on nutrition, exercise, and control of trigger situations in a supportive environment. The classes help patients build skills and a support network to lose and maintain weight. When willpower fades, as it does for nearly everyone, skillpower" and support can lead you to success. A patient's success also depends on regular class attendance, careful record keeping, and commitment to the program. Group sessions, which last about 1 hour, are held weekly.
If you want to take charge of your weight, take charge of your restaurant order. A University of Illinois study found that groups of people tend to order similarly, especially when forced to say their order out loud. ( Here's how you to eat at any restaurant and still lose weight) Conversely, research from The New England Journal of Medicine indicates when a friend becomes obese, it ups your chance of obesity by 57 percent.
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